The Ayurvedic View on Drinking Milk

The Ayurvedic View on Drinking Milk

According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas. It is one of the most...
Should pregnant ladies drink A2 milk?

Should pregnant ladies drink A2 milk?

During pregnancy, a lot of emotional, physical & hormonal changes go through a woman’s body. In spite of her cravings, she should take care of what food and nutrients is she taking in. Their weight increases and by the time they give birth to an infant, their...
Cow’s Milk vs. Powdered Milk

Cow’s Milk vs. Powdered Milk

Powdered milk is an alternative to regular milk. It is made by evaporating milk to dryness. Consuming powdered milk regularly can lead to harmful health effects such as weight gain, high blood pressure and heart problems. Powdered milk is safe if consumed in small...
Nutritional content of A1 and A2 type milk

Nutritional content of A1 and A2 type milk

What is the type about A1 and A2 milk? Today we have a variety of options available with us when it comes to purchasing milk like full-fat or whole milk, skimmed milk, low fat milk, powdered milk, lactose free milk and many more. However, these milk types are...
Are you Lactose Intolerant?

Are you Lactose Intolerant?

What does being lactose intolerant mean??? It is the inability of the human body to digest lactose, a component of milk and some other dairy products. Lactose is a sugar present in the milk of most mammals. Being lactose intolerant is a condition wherein the person is...